The Easiest Weight Loss Diet is not quite the fastest weight loss diet, but almost....
The Astonishing Secrets of the Most Respected, Most Knowledgeable and Most Revered Weight Loss Experts in the World!
It's real now. You must have heard that being overweight and eating too much red meat will shorten your life.... Read on. We can help.
Want to lose pounds? Are you looking for the fastest weight loss diet? You are about to learn the whole truth that the faddist diet people don't want you to know. Would you be happy with letting go of 9 -- 12 pounds every two weeks until you have reached your ideal weight, and then to keep it off for the rest of your life?
Mindbridge-loa.com is dedicated to bringing all the up to date information to our readers. It doesn't have to be hard. We will let you in on the secrets that the others use to their advantage, not yours, about
weight loss diets.
Let go of that extra weight that makes you feel frumpy, lumpy and invisible when you are out. You know what I mean? You dress up for a night out, and no one looks your way?
Everyone is looking at the guy with the six pack abs and the woman with the figure to die for.... You might try to fool yourself with the message, "I don't care. I don't need to be the center of attention."
You don't have to do that to yourself. You can make a major change as soon as you change your focus. Remember that what we think about comes about. If you are thinking about how fat you are, or how bad you look, it's impossible to look good. Your subconscious will provide more fat and more bad feelings because that's what you're focused on. This is the Law of Attraction in action. There is only one way around it. Focus on thin.
Check this out! This is a diet plan if you don't have any time for exercising. Choose wisely. Some might choose the
fastest weight loss diets, versus the one that keeps the weight off.
Don't make that mistake.
Let us begin with an article by the Science Editor, Roger Highfield, of a major British paper, The Telegraph, UK
Being fat may not be due to how much you eat!
The discovery was made at the University of California, San Francisco by colleagues studying cell metabolism. This is exciting because it explains why some people can eat all day long, never work out and never gain an ounce, and others eating what they eat right beside them, never stop gaining. If we knew the secret, wouldn't this be the fastest weight loss diet?
They have proven that it is not calories, and not fat intake that determines whether you store fat or release fat.
§ The Zone Diet started to talk about hormones, but they didn't know the whole story.
§ When done under supervision, the rice diet works, but you have to go down to Duke for several weeks and it's too expensive for most people, although it is one of the fastest weight loss diets.
§ We know that green tea prevents the sugar spike that causes fat depositing insulin from being released. This is a help and can, and should be used long term.
§ Then there's the Mayo Clinic cabbage diet which is only for short periods and is basically a low calorie diet. These fast diets cause water loss, which makes you feel thinner right away, but that's different from long term change.
Long Term Change is What Keeps You Thin:
What is it they are all missing? The University of California says that the problem is with our serotonin. This is one missing ingredient that separates the thin from the not thin.
As Roger Highfield explains,
high serotonin levels are already known to lead to fat loss, while low serotonin levels lead to fat accumulation. However, when serotonin rise in worms, feeding goes up and fat goes down. On the other hand, high serotonin leads people to eat less and shed fat.
Get the whole story and the secret to becoming one of the thin people who can eat without any more thinking about your weight ......
Do You Think that Exercise is Important to Look Really Good?
If you think that, then it is certainly necessary for you. And, we have to agree that Michelle Obama didn't get that definition from lifting law books. Although, many law books are heavy.... But, her legs....
If you want to keep that thought, continue to read. If you would like to change that thought, then click on the banner to the right.... See what might happen when you gain better control of your thoughts.
How much exercize to lose weight?
Read this carefully, and please don't let this discourage you. Facts can help us to make decisions.
Recommendations Call for 250 Minutes of Physical Activity a Week for Significant Weight Loss, 150 Minutes a Week to Maintain Weight
By Caroline WilbertWebMD Health News
Reviewed By Louise Chang, MD
Feb. 27, 2009 -- You may need to block out more time for the gym.
Adults need at least 250 minutes per week -- equal to 50 minutes of exercise five days a week -- to lose significant weight, according to the latest recommendations from the American College of Sports Medicine (ACSM).
“In the midst of a genuine crisis in Americans' health related to what we eat and how little we move, these guidelines are meant to provide an understanding and clarification of the role of physical activity and its relationship to weight,” Joseph E. Donnelly, chairman of the writing committee, says in a written statement. “Now that we have the latest information on how much physical activity is part of the equation, we can continue the educational process to help people who struggle with their weight.”
If you are trying to maintain your weight rather than lose, you may still be OK with the 30-minute workouts. The ACSM recommends that adults participate in at least 150 minutes per week of moderate-intensity physical activity to prevent significant weight gain. Overweight and obese adults, however, are more likely to reach their goals with at least 250 minutes. The report also recommends strength training as part of the exercise regimen, in order to increase fat-free mass and further reduce health risks.
The recommendations are published in Medicine & Science in Sports & Exercise. They are in line with the recent recommendations published by the U.S. Department of Health and Human Services.
Weight management is an important public health issue, the report says. More than 66% of U.S. adults are either overweight or obese. People can reduce their risk for chronic diseases with as little as a 2% to 3% reduction in excess body weight.
SOURCES: Donnelly, J., Medicine & Science in Sports & Exercise, February 2009; vol 41: pp 459-471. News release, American College of Sports Medicine.
©2009 WebMD, LLC. All Rights Reserved.
You might be thinking, "I don't have that kind of time. When am I going to be able to spend an hour at the gym?"
Well, you don't have to go to the gym. You can do it at home with your children once you make up your mind that you want to turn heads.... -- Start turning heads towards you, not away from you.
Would you be curious if we told you that a 200 pound mother of two became a bikini model and a fitness coach in one year? You might have seen her on Oprah.
Cracking the Code
is her program. She doesn't exercise at the gym, but at home with her children. -- Go to the link and see the videos if you are ready to give yourself a fair chance.
What is Moderate Exercize anyway?
We're talking about moderate exercise here, not military type hard exercise. This is weight loss exercise at first. Leave the six pack abs for a little later because it is not the same.
For a story about this, read below in the "aerobic exercise" section.
Walk 100 Steps a Minute for 'Moderate' Exercise
TUESDAY, March 17 (HealthDay News) -- National guidelines urge all Americans to engage in "moderate physical activity" at least 2.5 hours a week, but what does that mean if you're out for a stroll?
A new study provides the answer: It's equivalent to a brisk walk, or about 1,000 steps every 10 minutes.
"Now we know what moderate is," said the study's lead author, Simon J. Marshall, an assistant professor of exercise and nutritional sciences at San Diego State University. He suggests that people use pedometers to figure out if they're exercising at a high enough intensity.
The U.S. formerly recommended that people get 30 minutes of moderate exercise at least five days a week. But last fall, Marshall said, officials changed the guidelines to simply say that people should exercise 150 minutes a week.
"They dropped the per-day recommendation because there wasn't a compelling argument that people who exercised four days a week were any worse off than those who exercised five days a week," Marshall said.
For walkers, however, it was not quite clear what "moderate" activity meant, although some exercise specialists suggest that people walk 10,000 steps a day.
"Most people are familiar with the recommendation to get 30 minutes of exercise most days," said Dr. David Katz, director of the Prevention Research Center at Yale University School of Medicine. "Fewer people know that needs to be moderate intensity, and fewer still know what that means."
In the new study, researchers enlisted 58 women and 39 men, with an average age of 32, to walk on treadmills while a machine measured their energy expenditure. The idea was to determine what level of activity was in the moderate range.
The findings of the study, which was funded by the federal government, appear in the May issue of the American Journal of Preventive Medicine.
The researchers found that moderate exercise amounted to 92 to 102 steps a minute for men and 91 to 115 steps a minute for women.
"It's a bit like a brisk walk," Marshall said. "If you can imagine you're late for a bus, you're in a hurry. It's not a leisurely stroll, it's a brisk walk."
People may find it easiest to use a pedometer to measure their walking speed because it can be difficult to count steps and walk at the same time, Marshall said. "When you get above 50, you're trying to focus on what you're doing and where you're going."
There's one caveat though: The study found that about half of the pedometers on the market aren't accurate. Marshall said he would still recommend that people use them, however. Japanese-made models appear to be the most reliable when it comes to accuracy, he said.
The researchers said that three 1,000-step walks in a day, five days a week, would meet national exercise guidelines.
"Even walking below that threshold will usually have some benefit to your overall cardiovascular balance sheet," Marshall said. "But for reducing your risk of cardiovascular disease and other complications, the 30 minutes of moderate exercise seems to be important."
Katz said he suspects that some people will discover that they "need to take it up a notch."
"On the other hand, our advice has long been that 'moderate' is a pace that noticeably increases heart and breathing rate while still leaving you capable of speaking in full sentences," he said. "That is still about right. No pedometer required."
SOURCES: Simon J. Marshall, Ph.D., assistant professor, exercise and nutritional sciences, San Diego State University; and David Katz, M.D., M.P.H., director, Prevention Research Center, Yale University School of Medicine, New Haven, Conn.; May 2009, American Journal of Preventive Medicine
Copyright © 2009 ScoutNews, LLC. All rights reserved.
What is Aerobic Exercize?
Is aerobic exercise better than anaerobic exercise? Yes. Especially for weight loss. My brother, a military man, decided to start a weight loss, exercise program with his wife. She walked with the baby in a stroller for an hour 5 times a week, around their neighborhood, and he ran, at a high, barely aerobic pace around and around, passing her many times during the hour.
At the end of the first month when they weighted in, both felt fit and happy about their efforts. However, my sister-in-law had lost more inches and more pounds than my brother. And, perhaps just as important, her legs and feet felt fine the whole time and my brother had some trouble with shin splints, ankle soreness, and one knee was bothering him from time to time.
They wondered why it was that although he was burning many, many more calories each night, his wife ended up losing more on both measures, inches and pounds. We, at Mindbridge suspect that because she stayed aerobic for the whole hour, she burned fat. Fat is a little slower to break down than sugar. My brother would have to go to the glycogen stores in his liver to maintain the fast pace he had set. He would have nearly emptied his liver stores, and then replaced them when he had a snack later. Kelly stayed well within her ability to burn fat, and would have been less hungry later after their exercise as well.
So, you don't have to try to break any records. Moderate exercise will accomplish what you want to accomplish.
If you're ready to take a look at cracking the code...
Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise; any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime. In this article, I'll discuss the mechanisms of aerobic exercise; oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise, how much you need to do to reap the benefits, and more.
Are you ready for the "at home with your kids" program of exercise?
It all starts with breathing. The average healthy adult inhales and exhales about 7 to 8 liters of air per minute. Once you fill your lungs, the oxygen in the air (air contains approximately 20% oxygen) is filtered through small branches of tubes (called bronchioles) until it reaches the alveoli. The alveoli are tiny sacs (they kind of look like bunches of grapes, and you have about 300,000,000 in each lung!) where oxygen diffuses (enters) into the blood. From there, it's a beeline direct to the heart.
Getting to the heart of it
The heart has four chambers that fill with blood and pump blood (two atria and two ventricles) and some very large and active coronary arteries. Because of all this action, the heart needs a fresh supply of oxygen, and as you just learned, the lungs provide it. Once the heart uses what it needs, it pumps the blood, the oxygen, and other nutrients out through the large left ventricle and through the circulatory system to all the organs, muscles, and tissue that need it.
A whole lot of pumping going on
Your heart beats approximately 60-80 times per minute at rest, 100,000 times a day, more than 30 million times per year, and about 2.5 billion times in a 70-year lifetime! Every beat of your heart sends a volume of blood (called stroke volume—more about that later), along with oxygen and many other life-sustaining nutrients, circulating through your body. The average healthy adult heart pumps about 5 liters of blood per minute.
Oxygen consumption and muscles
All that oxygen being pumped by the blood is important. You may be familiar with the term "oxygen consumption." In science, it's labeled VO2, or volume of oxygen consumed. It's the amount of oxygen the muscles extract, or consume from the blood, and it's expressed as ml/kg/minute (milliliters per kilogram of body weight). Muscles are like engines that run on fuel (just like an automobile that runs on fuel); only our muscles use fat and carbohydrates instead of gasoline. Oxygen is a key player because, once inside the muscle, it's used to burn fat and carbohydrate for fuel to keep our engines running. The more efficient our muscles are at consuming oxygen, the more fuel we can burn, the more fit we are, and the longer we can exercise.
How Long Will This Take?
If you are 200 pounds, it will take a while, and it should. Don't fall for any "get thin quick" promises. Massive amounts of dieting and exercise, as you saw from my brother's experience are not going to serve you as well, in the short or long run, as a sensible change in your habits.
So, make changes you can live with. That's the key. If you can't actually live with the changes, you're going to revert to what you're familiar with.
One mother who made incredible changes from over 200 pounds to bikini model, took a year. She was on the Oprah show. You may have heard of Jennifer Nicole Lee, or JNL.
She had two children and had gained the weight during her pregnancy and was not able to get it off until she made the commitment to herself.
If you're ready to make that commitment to your self, and to your family and friends,
But, don't forget. If you don't feel
that exercise is necessary, and you just want to lose some pounds, and learn what is wrong with your eating -- Then
Be well. Stay strong! We'll be back with more information for you.
It might not be about the fastest weight loss diet, but it will always be excellent information.